Blueberry Cinnamon Smoothie Bowl

This recipe is the product of the modern world, for it would never had existed prior to the Columbian Exchange (and the invention of freezers for that matter).  Old World spice, cinnamon, was first known in Egypt around 2000 BCE and was also grown in India, Bangladesh, Sri Lanka, and Myanmar.  New World food, cacao,… Continue reading Blueberry Cinnamon Smoothie Bowl

The OG Smoothie Bowl

I have made many a smoothie bowl for this site, but this is the humble beginning of the famous nice cream.  All you need is bananas to have the greatest soft serve treat you’ve ever had.  Let me know how you like it! Ingredients 5-6 frozen bananas Fruit and nuts for garnish Method Place the… Continue reading The OG Smoothie Bowl

Berry & Basil Smoothie Bowl

Have any of y’all tried adding basil to your green smoothies?  It is delightful.  The herb adds a refreshing tone to the taste, and extra greens never hurt anyone.  Try this one for yourselves!  I also recommend using raspberries as the frozen berry. Ingredients 3-5 cups spinach (depending on how green you want it) ½… Continue reading Berry & Basil Smoothie Bowl

Tropical Mango Smoothie Bowl

It has been a hot minute since posting.  Of course, life always keeps going, and I had to keep up.  Anyway, I’m back in the midst of a hot Texas summer.  Smoothie bowls have been one way that I have kept cool this season.  This one in particular has been my favorite as of late.… Continue reading Tropical Mango Smoothie Bowl

Chocolate Blueberry Smoothie Bowl

Spring is here!  The flowers are blooming, the butterflies are pollinating, and my blender is making smoothies.  It’s the nature of things.  Anyway, I can’t believe I haven’t tried this combo yet and shared it!  It’s absolutely incredible.  If you’re looking for antioxidants for breakfast (or dessert), this is the bowl for you!  Tell me… Continue reading Chocolate Blueberry Smoothie Bowl