Blueberry Cinnamon Smoothie Bowl

This recipe is the product of the modern world, for it would never had existed prior to the Columbian Exchange (and the invention of freezers for that matter).  Old World spice, cinnamon, was first known in Egypt around 2000 BCE and was also grown in India, Bangladesh, Sri Lanka, and Myanmar.  New World food, cacao,… Continue reading Blueberry Cinnamon Smoothie Bowl

Berry & Basil Smoothie Bowl

Have any of y’all tried adding basil to your green smoothies?  It is delightful.  The herb adds a refreshing tone to the taste, and extra greens never hurt anyone.  Try this one for yourselves!  I also recommend using raspberries as the frozen berry. Ingredients 3-5 cups spinach (depending on how green you want it) ½… Continue reading Berry & Basil Smoothie Bowl

Blueberry Cashew Smoothie Bowl

This recipe, oddly enough, was inspired by a Lara Bar.  It is quite delicious, and I highly recommend this one.  Let me know what y’all think! Ingredients 2 cups frozen blueberries 4 frozen bananas ½ cup chia seeds soaked in water 1 Tbsp. cashew butter 1-2 Tbsp. cashews, chopped Fresh blueberries, whole or halved for… Continue reading Blueberry Cashew Smoothie Bowl