Chocolate Banana Oat Cookies

Sometimes, you just need some chocolate.  Also, these cookies can be a portable breakfast because it’s basically bananas and oats.  In summary, you’re welcome.  Ingredients 2 cups rolled oats2 ripe bananas, mashed2 Tbsp. flax seeds, ground2 Tbsp. cacao powder½ cup raisins (optional)½ cup chopped nuts (optional)¼ cup cacao nibs (optional)Dash of cinnamon Method Preheat the… Continue reading Chocolate Banana Oat Cookies

Blueberry Cinnamon Smoothie Bowl

This recipe is the product of the modern world, for it would never had existed prior to the Columbian Exchange (and the invention of freezers for that matter).  Old World spice, cinnamon, was first known in Egypt around 2000 BCE and was also grown in India, Bangladesh, Sri Lanka, and Myanmar.  New World food, cacao,… Continue reading Blueberry Cinnamon Smoothie Bowl

The OG Smoothie Bowl

I have made many a smoothie bowl for this site, but this is the humble beginning of the famous nice cream.  All you need is bananas to have the greatest soft serve treat you’ve ever had.  Let me know how you like it! Ingredients 5-6 frozen bananas Fruit and nuts for garnish Method Place the… Continue reading The OG Smoothie Bowl

Berry & Basil Smoothie Bowl

Have any of y’all tried adding basil to your green smoothies?  It is delightful.  The herb adds a refreshing tone to the taste, and extra greens never hurt anyone.  Try this one for yourselves!  I also recommend using raspberries as the frozen berry. Ingredients 3-5 cups spinach (depending on how green you want it) ½… Continue reading Berry & Basil Smoothie Bowl

PB&J Smoothie Bowl

This is by far my favorite nice cream recipe to date.  It’s loaded with antioxidants but still creamy from the peanut butter and super refreshing.  I hope y’all enjoy it as much as I do! Ingredients 3-4 frozen bananas 2 cups frozen berries (you choose type of berry; I prefer mixed berries) 1-2 Tbsp. peanut… Continue reading PB&J Smoothie Bowl