Sushi Bowl

So you just got home from a long day of doing things and you don’t want to putz around the kitchen.  There’s not really anything in the fridge that can make a meal.  You have a piece of bell pepper, half a cucumber, some carrots, and an avocado.  Fear not!  This bowl will utilize all of those ingredients (and a few more staples you should have in your pantry) to make a big bowl of goodness.  You can also spice this recipe up any way you want!  That’s the great thing about bowls.  You can basically throw anything (that is a plant) in them and it’ll taste delicious.  Let me know what you think!



  • 1-2 cups brown rice, cooked
  • Any of the following vegetables and fruits:
    • Cucumber, sliced
    • Carrot, sliced
    • Bell pepper, sliced
    • Purple cabbage, sliced
    • Avocado, sliced
    • Scallions, chopped
  • Mushrooms, sliced
  • 2 cloves garlic, minced
  • 1-2 Tbsp. tamari
  • 1 Tbsp. maple syrup
  • 1-2 Tbsp. seasoned brown rice vinegar
  • Sesame seeds for garnish (optional)
  • Sriracha (optional)


  1. Water sauté mushrooms with garlic until tender
  2. Add tamari and maple syrup and let thicken to create teriyaki sauce (lower heat so the syrup does not burn)
  3. Mix brown rice vinegar into the rice until evenly coated (adjust measurements to suit your preferred level of flavor)
  4. Place everything into your bowl of choice
  5. Sprinkle sesame seeds and add sriracha on top for garnish
  6. Enjoy!

“All things have been committed to me by my Father.  No one knows the Son except the Father, and no one knows the Father except the Son and those to whom the Son chooses to reveal him.’
‘Come to me, all of you who are weary and burdened, and I will give you rest.  Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.  For my yoke is easy and my burden is light.”
-Matthew 11:27-30

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